How gardens cut stress
Brits who have invested in a bespoke lean-to conservatory or glazed kitchen extension that affords them a better view of the garden may feel the benefits.
New research from Ronseal and Manchester University has shown there is a link between natural green spaces and mental wellbeing.
Study author and leading psychologist Geoff Beattie explained that spending time in gardens, parks and other outdoor areas can help to reduce stress and cause positive reactions in the psyche.
He noted that around a quarter of Brits are not seeing enough greenery to achieve such an emotional response.
"Gardening itself is a good physical activity," the expert noted.
"In addition, it has got the desired characteristic of taking you out of yourself, caring and nurturing and thinking about something else and again, you are tending to spend prolonged periods of time in a natural environment."
Meanwhile, the Royal Horticultural Society has handed out a number of gardening awards at its Chelsea Flower Show, which is taking place in London this week.
Posted by Ashley Ault
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